The WELLness Blog

Jan 30, 2024

Setting Mindful Intentions for the New Year by Carolina Messick

Happy New Year! As we kick off 2024, now is the perfect time to set our intentions to instill a healthier mindset and foster overall wellness. An intention is a statement that reflects your values and objectives, helping you focus on the here and now. An example of this could be “I will allow myself… 

Dec 12, 2023

Cultural and Social Awareness During the Holiday Season by Karis Price

The holiday season is often advertised as a time filled with joy, celebration, and togetherness. While it can be all of this for some, it can also be a difficult time for others. Engaging in practices that support mental wellness during the holidays can be a great way to cope during hard times. Additionally, there… 

Oct 17, 2023

Navigating Substance Use Recovery During the Holidays by Alice Novinte

For many in recovery from drugs and alcohol, holidays can be a trigger for relapse. In our society, most holidays include some aspect of drinking or partying that can be triggering to those in recovery. In addition, holidays include increased travel, spending, and emotional energy that can trigger relapse. Furthermore, those who are not in… 

Sep 21, 2023

Suicide Prevention by Jamie Bradway

It is National Suicide Prevention Month. And, while we have a lot to say on the topic, we’ll lead off with resources for you in case you’re currently in crisis or supporting someone who is. Resources If this is a life-threatening or medical emergency, call 911. If routed to law enforcement, many communities in North… 

Apr 19, 2023

Sexual Assault Awareness Month: How to Support Your Teenager If They Disclose Sexual Assault By Samantha Arbella

Sexual assault is a traumatic experience that can have a lasting impact on survivors. As a parent, hearing that your child has been sexually assaulted can be overwhelming and devastating. It’s important to respond in a supportive and compassionate way to help your teenager through this difficult time. Here are some steps you can take… 

Mar 28, 2023

Women’s History Month: A Time of Appreciation by Austin Pearce

March is a time of the year when transitions begin to set place! A few examples include the seasonal shifts from cold to warmer weather or that semesters are halfway over with students preparing for Finals/Graduation. It is only fitting that this also occurs during a time when the month is dedicated to women in… 

Feb 23, 2023

Platonic Love & the Importance of Friendships by Dylan Hines

It’s February! Love is in the air and, perhaps more importantly, discounted candy is on the shelves. Around Valentine’s Day each year, we see a lot of focus in movies  tv shows, music, and even in advertisements on romantic love and finding “the one.” Romantic love can be great and is a big part of… 

Dec 20, 2022

How to Manage Family Stress During the Holiday Season by Christina Rascoe  

The holiday season is fast approaching which can mean a lot of things for people. It can mean no more school for two weeks, time to unwind, a bunch of holiday shopping, volunteering, good eats, traveling, and spending quality time with family and friends. While we look at the holiday season as a cheerful time,… 

Nov 16, 2022

Battling the “Winter Blues” by Bekah Shimer

Before I sat down to write this, I put on a cozy sweater, made a hot cup of tea, lit a cinnamon-scented candle, and checked the weather app on my phone. The temperature is currently 50 degrees Fahrenheit, and the sun is set to go down at 5:07 pm. The days are shorter, the temperatures… 

Nov 16, 2022

October is Domestic Violence Awareness Month by Christina Rascoe

October was declared National Domestic Violence Awareness Month in 1987 as a way to advocate for survivors of domestic violence as well as unite individuals and organizations working on issues regarding domestic violence. Since then, progress has been made to bring awareness to this issue, provide support for domestic violence survivors, and update legislation to…