Oct 5, 2020

When Depression Takes Over by Kyoko Funabashi

October is National Depression Education and Awareness Month. With online schooling, social distancing, and dealing […]

Sep 4, 2020

Stress Exploration and Management by Zakiya Futrell

As we deal with new life changes, school getting back into session, and living through […]

Aug 19, 2020

Emotional Acceptance by Brent Michel

What have you done today to try and control how you feel? Take a moment, […]

Apr 15, 2020

Follow the Rules by Zakiya Futrell & Shaunacee Harris

We understand it is challenging to adhere to social distancing, especially if you don’t feel […]

Feb 5, 2020

The Inner Critic by Brent Michel

We are all constantly talking to ourselves.  This conversation doesn’t happen out loud, but in […]

Apr 14, 2019

Fitness Wellbeing for Spring by Malcolm Harris

It’s spring time and that means it’s warming up and people are outside. Spring is […]

Mar 31, 2019

Taking A Minute for Mindfulness by Davis Ann Bilodeau

Let’s pause and take a minute (or maybe even two) out of our day for […]

Feb 5, 2019

Self-Love on Valentine’s Day by Heather McAllister

Valentine’s day is supposed to be a day filled with celebrating love, right? We have […]

Jan 15, 2019

A Wellness Approach to New Year’s Resolutions by Brittany Guerin

Do you set a New Year’s Resolution every year but cannot seem to commit to […]

Dec 5, 2018

4 Steps to Mindfulness and Gratitude During the Holidays by Kirsten Marino

What is Mindfulness? Have you heard of mindfulness? A simple definition of mindfulness is paying […]