Spring

Apr 2, 2026

Spring: The Season of Contrasts and Opportunities for Growth by Kimberly Byrd & Lehyssa St Julien

Spring always arrives with a mix of beautiful landscapes, flowers blooming, and green leaves returning to trees. There are longer days, warm temperatures, and everything feels more lively. However, it also comes with pollen, allergies, and a fair amount of discomfort. To adapt physically and mentally to these seasonal changes, you may limit outdoor time,… 

Apr 8, 2025

How Hobbies Can Help by Mariana Glenn-Toland

The month of March certainly held space for change. From having a set day to spring clocks forward, to yet another day that marked the official start of spring. How can we as individuals hold space for ourselves among orchestrated changes? Here’s how hobbies can help! Hobbies can be defined as intentional activities individuals choose… 

Apr 1, 2024

Springing into Wellness: 5 Ways to Combat Seasonal Depression in the Triangle and Beyond by Alice Novinte

Many people experience seasonal affective disorder (also known as seasonal depression), which makes it hard for them to feel happy or like their normal selves during the winter months. Seasonal depression may lead people to lose interest in typical activities, isolate themselves from friends and family, and feel an overall lack of pleasure. As winter…