The WELLness Blog

Feb 12, 2025

Supporting Loved Ones: Boundaries, Compassion, & Self-Care by Marisol Garcia-Sandoval & A’Laure Pope

Do you find yourself being that person that everyone turns to? Maybe it is a friend, a family member, or a co-worker who is constantly seeking your advice or support. Your kind, empathetic, and loving nature can make it hard to set boundaries and could cause compassion fatigue or burnout. We still want to help… 

Jan 27, 2025

The New Year Scaries: Do I have to Start my Resolutions on January 1st? By Kaya Pollack and Mariam Sanjak

The New Year brings about the same trend every single year– the pressure to become a new version of oneself starting January 1st. The gyms become more packed, social calendars are booked and busy, and the beginning of an unsustainable journey of growth starts because of the intense pressure to not fail. One of the… 

Apr 23, 2024

Breaking the Cycle: Combatting Doomscrolling by Carolina Messick

Do you find yourself spending too much time on social media looking at distressing news or images? Is it difficult to tear yourself away from your For You Page (FYP) or news feed? Do you often feel depressed or anxious after scrolling through negative content? You might be doomscrolling. Doomscrolling is when someone will continue… 

Apr 1, 2024

Springing into Wellness: 5 Ways to Combat Seasonal Depression in the Triangle and Beyond by Alice Novinte

Many people experience seasonal affective disorder (also known as seasonal depression), which makes it hard for them to feel happy or like their normal selves during the winter months. Seasonal depression may lead people to lose interest in typical activities, isolate themselves from friends and family, and feel an overall lack of pleasure. As winter… 

Feb 27, 2024

Considering Alternate Response Programs by Jamie Bradway

We cover a lot of mental health topics on the WELLness blog; enough that you might get the impression that emotional health is a pretty big deal that has a significant impact on a lot of people. It is. The stats on mental illness justify our focus on the subject: More than 20% of Americans… 

Jan 30, 2024

Setting Mindful Intentions for the New Year by Carolina Messick

Happy New Year! As we kick off 2024, now is the perfect time to set our intentions to instill a healthier mindset and foster overall wellness. An intention is a statement that reflects your values and objectives, helping you focus on the here and now. An example of this could be “I will allow myself… 

Dec 12, 2023

Cultural and Social Awareness During the Holiday Season by Karis Price

The holiday season is often advertised as a time filled with joy, celebration, and togetherness. While it can be all of this for some, it can also be a difficult time for others. Engaging in practices that support mental wellness during the holidays can be a great way to cope during hard times. Additionally, there… 

Oct 17, 2023

Navigating Substance Use Recovery During the Holidays by Alice Novinte

For many in recovery from drugs and alcohol, holidays can be a trigger for relapse. In our society, most holidays include some aspect of drinking or partying that can be triggering to those in recovery. In addition, holidays include increased travel, spending, and emotional energy that can trigger relapse. Furthermore, those who are not in… 

Sep 21, 2023

Suicide Prevention by Jamie Bradway

It is National Suicide Prevention Month. And, while we have a lot to say on the topic, we’ll lead off with resources for you in case you’re currently in crisis or supporting someone who is. Resources If this is a life-threatening or medical emergency, call 911. If routed to law enforcement, many communities in North… 

Apr 19, 2023

Sexual Assault Awareness Month: How to Support Your Teenager If They Disclose Sexual Assault By Samantha Arbella

Sexual assault is a traumatic experience that can have a lasting impact on survivors. As a parent, hearing that your child has been sexually assaulted can be overwhelming and devastating. It’s important to respond in a supportive and compassionate way to help your teenager through this difficult time. Here are some steps you can take…