{"id":994,"date":"2019-03-31T22:08:42","date_gmt":"2019-04-01T02:08:42","guid":{"rendered":"https:\/\/sites.ced.ncsu.edu\/ccerc\/?p=994"},"modified":"2022-07-10T19:54:15","modified_gmt":"2022-07-10T23:54:15","slug":"taking-a-minute-for-mindfulness-by-davis-ann-bilodeau","status":"publish","type":"post","link":"https:\/\/sites.ced.ncsu.edu\/ccerc\/2019\/03\/31\/taking-a-minute-for-mindfulness-by-davis-ann-bilodeau\/","title":{"rendered":"Taking A Minute for Mindfulness by Davis Ann Bilodeau"},"content":{"rendered":"\n
Let\u2019s pause and take a minute (or maybe even two) out of our day for mindfulness. Take a break from work, school, errands, and any other items on our to-do lists. Mindfulness can oftentimes be something that is elusive. We don\u2019t have time to practice mindfulness, nor do we have the resources. Sometimes we aren\u2019t even sure what mindfulness really is! Some may describe it as an abstract goal, unattainable, time consuming, or even confusing.<\/p>\n\n\n\n
So, what really is mindfulness and how can we add it into our daily lives? I want to offer just ONE definition of mindfulness\u2026 There are many definitions out there and mindfulness looks different for everyone!<\/p>\n\n\n\n
Mindfulness can be described as…<\/p>\n\n\n\n
From: DBT Skills Training: Handouts and Worksheets,<\/em>by Marsha M. Linehan<\/p>\n\n\n\n Mindfulness can be simplified as being present in the moment. Mindfulness does not have to be a big production that demands our resources or a great deal of time. Here are some ideas of how to incorporate mindfulness in your routine:<\/p>\n\n\n\n