{"id":1126,"date":"2020-04-15T21:00:59","date_gmt":"2020-04-16T01:00:59","guid":{"rendered":"https:\/\/sites.ced.ncsu.edu\/ccerc\/?p=1126"},"modified":"2022-07-10T20:01:31","modified_gmt":"2022-07-11T00:01:31","slug":"follow-the-rules-by-zakiya-futrell-shaunacee-harris","status":"publish","type":"post","link":"https:\/\/sites.ced.ncsu.edu\/ccerc\/2020\/04\/15\/follow-the-rules-by-zakiya-futrell-shaunacee-harris\/","title":{"rendered":"Follow the Rules by Zakiya Futrell & Shaunacee Harris"},"content":{"rendered":"\n

We understand it is challenging to adhere to social distancing, especially if you don\u2019t feel like the virus will impact you. However, think about those around you. Your parents, grandparents, siblings, even a stranger, if they contract COVID-19, they may deal with severe complications. It may be tempting to leave your home because peer pressure is tempting. You may see other teens still hanging out, but just consider that your actions play a role in the safety of others. Keep in mind, the quicker we follow these guidelines, the faster you\u2019ll be able to get back to your friends!<\/p>\n\n\n\n

Here are a few tips for dealing with any anxiety you may be experiencing:<\/p>\n\n\n\n

Limit yourself from watching the news! Yeah, you probably think you don\u2019t watch the news anyway but think about social media. The unwanted ads that pop up may contain inaccurate news about the virus which increases our anxiety.<\/p>\n\n\n\n

Connecting with friends and family virtually. Snapchat, Facetime, or other digital media to communicate with your friends regularly. Although you can\u2019t see each other in person, this is a great way to check-in with each other.<\/p>\n\n\n\n

Here are a few activities you can do while in quarantine:<\/p>\n\n\n\n

  1. Get Active<\/li><\/ol>\n\n\n\n